Discover serenity and let go of stress with our calming solutions

Embrace tranquillity and unwind with our expert-guided relaxation techniques through meditation and Neurofeedback

A transformative boundless potential journey with EEG & meditation

Explore an Unbounded Path to Personal Transformation and Growth

Initial Evaluation

Comprehensive assessment to kickstart your journey of growth and change.

Monitoring and Progress Tracking

Continuous evaluation and tracking to ensure steady progress toward goals.

Neurofeedback Training

Enhance brain function with personalized neurofeedback training for optimal performance,

Relapse Prevention

Proactive strategies to maintain progress and prevent setbacks from recurring.

Action Plan

Strategic roadmap outlining steps to achieve your goals with precision.

Completion and Long-Term Success

Achieve lasting success with strategies for sustained growth and fulfilment.

The client completes a detailed questionnaire within the Myndlift app to assess current stress levels, sources of anxiety, and overall emotional well-being.
The Muse headband is used to measure the client’s brain activity, establishing a baseline for stress and relaxation levels.

Based on the initial evaluation, specific neurofeedback exercises are recommended to the client. These exercises focus on promoting relaxation by training the brain to reach and maintain a calm state.
Clients are encouraged to practice these neurofeedback exercises daily or several times a week, depending on the severity of their stress.

Guided meditations, accessible through the Myndlift app, are provided to help deepen the relaxation response. These may include mindfulness, deep breathing exercises, and body scans.
The client receives personalized advice on lifestyle changes that promote relaxation, such as reducing screen time before bed, engaging in light physical activity, and creating a calming bedtime routine.
Suggestions on foods and supplements that support relaxation, such as magnesium-rich foods, herbal teas, and omega-3 fatty acids, are provided.

Clients are encouraged to maintain a digital journal within the Myndlift app, where they can record their daily stress levels, triggers, and progress in relaxation.
A monthly meeting with Jonathan Riesel is scheduled to review progress, adjust the neurofeedback protocol, and discuss any challenges or breakthroughs.
Based on the client’s progress, adjustments to the neurofeedback exercises, meditation techniques, or lifestyle recommendations may be made to ensure continuous improvement.

Through the Myndlift app, regular check-ins help monitor the client’s progress, allowing for real-time adjustments to the training plan.
Every month, a detailed progress report is generated, highlighting improvements in stress levels and overall well-being.

As the client makes progress, additional strategies are introduced to prevent relapse into poor relaxation habits. This includes maintaining a consistent relaxation routine, ongoing relaxation practices, and avoiding known relaxation disruptors.
Once significant progress has been made, the frequency of neurofeedback sessions may be reduced, focusing on maintaining the gains achieved and preventing relapse into not relaxation.
Clients can opt for ongoing support through periodic check-ins or meetings with Jonathan to ensure long-term success in achieving relaxation.

After a few months, a final assessment is conducted to measure the reduction in stress levels compared to the initial baseline.
If significant improvements are observed, a maintenance plan is created. This may involve less frequent neurofeedback sessions and continued use of relaxation techniques to sustain the benefits.
Clients can continue to access the app and schedule meetings with Jonathan as needed to ensure long-term relaxation and stress management.